CLASS UPDATE: The Camden Clark Health and Wellness Center offers Temple Challenge 6 days a week! Members and Non-Members alike have the opportunity...

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BLOG: While energy drinks may provide a temporary boost in alertness and performance, there are several negative effects associated with their use...

CLASSES OFFERED: Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and...

UPDATE: There has been a strong link between exercise and mental health. More and more studies show that exercising and exercise programs can...

BLOG: Want to know why we ask you to shower off before using the pool or hot tub? A thorough shower helps remove perspiration, body oils, cosmetics...

BLOG: Physical inactivity is labelled as a major health problem worldwide. Available data suggests that a lack of physical activity is not only a...

BLOG: If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Water exercise can be for anyone....

BLOG: Look, I get it. We’ve all been in a funk at some point and lacked the motivation to get ourselves off the couch and moving even though we know...

Special: Receive a FREE MONTH FOR Attending your Annual Wellness CHECKUP MEMBERSHIP INCENTIVE! We want to keep you healthy! Here at the Health and...

Update: Temple Challenge uses a proven, effective strategy to help you lose weight, build muscle, or reach your personal health goals. Just hard...

Update: 2022 FALL VOLLEYBALL LEAGUE WINNERS Congratulations to the winners of the 2022 Fall Volleyball League! This year’s winners are the...

Blog: Studies have shown that only 25% of people exercising get the results they are looking for. Out of those who get results, 90% used a personal...

Blog: The Camden Clark Health and Wellness Center is the only approved site in the area to offer the PEIA Weight Management Program. PEIA WEIGHT...