Ask a Pediatrician: How to Keep Kids Safe, Healthy in the Summer 

Summer is around the corner, and many parents are looking for ways to keep their children safe and active during the break. 

“Summer is a great time to practice and encourage healthy habits, like exercise and physical activity,” WVU Medicine Pediatrician Sanniya Nanda, MD, said.  “Keeping health and safety in mind is key to having a fun, active summer.” 

Keep reading for some recommendations about how to keep common summer activities safe. 

Going Swimming? Practice Supervision and Water Safety 

Swimming is a quintessential summertime sport, whether you’re at the beach, a community pool, or at your own home.  

“When kids are swimming, supervision is the first line of defense against accidents and drowning risk,” Dr. Nanda said. “Drowning is a leading cause of death for children ages 1-4, so I recommend parents and caregivers staying within an arm’s reach and watching closely any time children are swimming and playing in water.” 

If you have a pool at home, installing a fence around the perimeter can help keep unsupervised children out of the water and lower risk.  

Playing Outside? Use SPF, Insect Protections, and Hydrate 

Whether kids are spending a day at the pool, playing at the local park, or just on a bike ride around the neighborhood, it’s important to use protection against summer sun and heat.  

“Sunburn can be very painful, and severe cases can have long-lasting effects on a child’s skin health,” Dr. Nanda said. “I’d recommend protective clothing and applying a broad-spectrum, water-resistant sunscreen of at least SPF 30 about every two hours they’re out in the sun, and after swimming or sweating.” 

While outdoors, Dr. Nanda advises protecting against insect bites with repellants and other measures like wearing long sleeves, long pants, socks, and closed shoes. Using mosquito netting over baby carriers and strollers can also reduce the need for insect repellent. 

Heat exhaustion and dehydration are also concerns for spending time in the summer heat.  

“Keep plenty of water accessible when out in the heat,” Dr. Nanda said. “Signs of heat exhaustion to look out for include elevated body temperature, cool, clammy skin despite the heat, sweating, dizziness, headache, and nausea.” 

Take breaks from the heat indoors or in a cooler shaded place to combat the risks of heat exhaustion and heat stroke.  

Having a Cookout? Include Healthy Options 

“Summer usually comes with lots of opportunities for treats and festivities,” Dr. Nanda said. “Balancing that with a consistent, nutritious diet can help promote healthy eating habits all year long.” 

Dr. Nanda recommends providing meals and snacks that include fresh fruits, whole grains, and vegetables.  

“The season is a great time to try some new, fresh recipes and prioritize nutrition as a family,” she said.  

To make an appointment with Dr. Nanda at WVU Medicine Family Medicine and Pediatrics, Ranson, call 304-725-6343. And for injuries and illnesses, visit our Urgent Care locations throughout the Eastern Panhandle or our Emergency Department.  

Featured Expert

Dr. Sanniya Nanda