Virtual mindfulness series scheduled to begin Oct. 5

Mindful Steps is a free 6-week series designed to assist in developing and maintaining mindful resilience, mental fitness, and improved relaxation response. Participants can attend six one-hour sessions (consecutively or individually) that offer a variety of simple yet practical tools to be mindful in daily living.

The series will feature a team of expert instructors with decades of combined mindfulness experience, including neuroscientist Julie Brefczynski-Lewis, clinical therapist Laurel Faulkenberry, and yoga teacher Heidi Sherwin.

All sessions will take place virtually every Thursday at noon Oct. 5 - Nov. 9 with the series objectives as follows:

  • Introduce a toolbox of mindfulness techniques
  • Educate about stress resilience
  • Develop mind/body connection skills
  • Improve personal and professional quality of life

WVU students, faculty, and staff are welcome to attend the series free of charge.

WVU Medicine employees and covered spouses enrolled in a company-sponsored medical plan will earn 100 Wellness Rewards Points for the plan year 2025 Wellness Rewards Program by attending 4 of 6 live Mindful Steps sessions.

Click here to register.