Wellness Program
Tai Chi for Arthritis
Move Better. Feel Better. Stay Active.
Dates & Time
Instructor: Cecil Pollard, WVU Office of Health Services Research
Dates: September 16 – December 9
Times: Wednesdays, 10:00 am – 11:00 am
Location: Wellness Studio Room G-278 (Health Sciences Center South)
Join Cecil for gentle, evidence-based Tai Chi designed to improve balance, reduce pain, and support overall well-being.
Benefits:
Improve balance and reduce fall risks
Reduce joint pain and stiffness
Increase strength and flexibility
Reduce stress and improve mental well-being
No Experience needed. Wear comfortable and loose-fitting clothes. Shoes with soles are recommended.
For more information and to join this class, please email the instructor at: [email protected].