If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Water exercise can be for anyone. Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises.

The buoyancy of water provides extra support for your muscles and joints. This allows you to work out harder while putting less impact on your body than you would on land. Because water offers heavier resistance than air, working out in the pool can make the same exercises that you’d do on land more challenging in water. The heavier resistance can engage your muscles more fully and also help you burn more calories in a shorter amount of time. Aquatic exercise allows you to get a great cardio workout, while also increasing your strength, endurance, and flexibility.

If you are ready to change up your workout routine and try aquatic exercise, learn more about the aquatic section of our facility, and the programs we offer by clicking here.