THE HEALTH & WELLNESS CENTER OFFERS A WIDE VARIETY OF STATE-OF-THE-ART EQUIPMENT, EXERCISE ROOMS, AND ACTIVITIES FOR ALL AGES AND ABILITIES. NO MATTER WHAT KIND OF FITNESS PROGRAM YOU ARE LOOKING TO GET INTO, OUR WELLNESS CENTER HAS WHAT YOU NEED TO BE SUCCESSFUL.
HEALTH, OPTIMIZED
The Camden Clark Health and Wellness Center optimizes our members’ quality of life by focusing on the prevention of controllable adverse health conditions. We are committed to helping you achieve your fitness and exercise goals by providing the following membership benefits:
- Personalized Fitness Assessment
- Pool Access 7 days a week
- Access to over 40 Group Fitness Classes per week, including aquatic classes
- Access to Personal Trainers
- Medical Oversight
- Medically Licensed Massage Therapist on site
- Clinically Integrated Programs such as: Strong for Surgery, Cardio-Pulmonary Maintenance Phase, Straight and Steady, Fit to Thrive (Oncology Fitness Program)
Over the past year we have spent almost $750,000 on upgrades to the facility such as: purchasing new exercise equipment, increased safety and cleanliness measures, and renovations on the interior and exterior of the building.
Free Weight Equipment
Our free weight room contains 5,600 pounds of dumbbells in pairs to 150 pounds, numerous benches, 2 Olympic squat racks, numerous bars and specialty bars, Reverse Hyper/GHR combo machine, Smith machine, 8 station cable crossover, Plate Loaded Hack Squat, Plate Loaded Leg Press and over 4000 pounds of Olympic plates. In addition to this are many other miscellaneous items.
Cardiovascular Equipment
Our wide array of cardiovascular equipment includes Woodway and Matrix treadmills, Matrix Ascent Trainers, Precor and StarTrac ellipticals, Startrac upright bikes, Matrix Hybrid cycles, Matrix and StarTrac recumbent bikes, Concept II Rowers, Nu-Step Recumbent Cross Trainers, SciFit Upper Body Exerciser, Matrix Climbmills, StarTrac Stationary Bicycle.
Bicycle Spinning Classes
Spinning, or “bicycling aerobics,” is a popular fitness program using stationary bicycles. Classes, which are held mainly in the Fall/Winter, are led by trained spinning coaches who guide the class up and down hills on a simulated course at different speeds using different hand and body positions. Classes vary from riding “flat courses” for building endurance to “steep climbs” for building strength. Spinning builds muscles in the lower body and abdomen and improves aerobic fitness.
Racquetball
The Camden Clark Health and Wellness Center is the ideal place for racquetball in the mid-Ohio Valley, offering two courts for members and guests. In addition, we have Shout Outs every Tuesday where participants have the opportunity to test themselves against players that they may not otherwise get the chance to compete with.
Aerobics
Classes are offered at various times Monday through Friday (occasionally on Saturdays) and are taught by certified aerobics instructors. Our classes include a wide range of different types of exercises, and we offer classes that are suitable for all different fitness levels. Classes focus on step, low- and high-impact, weights, and floor work. A specialized ab class is also offered.
Matrix Selectorized Machines
A full line of 19 Matrix weight stack selector machines are available. Each machine has a rep counter and timer that will keep the time of the set being done and the time of your rest period.
Basketball/Volleyball/Pickleball
Our gymnasium is equipped for basketball and volleyball. Club leagues are offered at varying times throughout the year. A pickleball net and court are available in the main gymnasium.
Boxing
Boxing provides an excellent alternative cardiovascular workout. Equipment includes one 200 lb heavy bag, one tear drop Aquabag, one speed bag, multiple jump ropes and floor mats.
*The Health & Wellness Center does not supply gloves.
Whirlpool/Saunas
A whirlpool is in the swimming pool area. Both locker rooms are also equipped with dry saunas. A steam room is in the men’s locker room.
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FACILITY HOURS
Monday 5:30 A.M. – 9:00 P.M.
Tuesday 5:30 A.M. – 9:00 P.M.
Wednesday 5:30 A.M. – 9:00 P.M.
Thursday 5:30 A.M. – 9:00 P.M.
Friday 5:30 A.M. – 8:00 P.M.
Saturday 7:00 A.M. – 6:00 P.M.
Sunday 11:00A.M. – 5:00 P.M.