Description: Flow & Restore Yoga offers you 45-minutes to re-boot and rejuvenate your muscles, mind, and mood. The class weaves together fluid breath-led movement, energizing standing sequences, and restful seated postures to help unravel work-day tension. Meditation, guided relaxation, and breathing practices will also be shared, so you can access a deeper sense of calm and resiliency. Flow & Restore Yoga is an accessible class that is great for all levels of experience.

No registration required, walk-ins are welcome!