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The weekly mindfulness meditations and the next Mindful Steps series will take place virtually!

Research shows that mindfulness offers a host of health benefits that positively affect pain, stress, and anxiety in addition to improving resiliency and focus. At WVU Medicine and Health Sciences Center, our mindfulness staff holds decades of combined experience that support delivering a balanced approach of academic knowledge and mindful understanding with real-world application. Check out the different levels of mindfulness practice to see what best fits your schedule and wellness needs.

All mindfulness programs are free for students, faculty, staff, and employees of WVU and WVU Medicine. For more information or to schedule a session for your department, please contact wellness specialist Anthony Danko (Anthony.Danko@hsc.wvu.edu).

Departments & groups served:

  1. WVU Office of Admissions
  2. Digestive Disease Fellows
  3. Nurse Residents
  4. Pediatrics Residents
  5. Nursing Grand Rounds
  6. Pharmacy Alumni & Residents
  7. Physical Therapy
  8. School of Dentistry students
  9. Health Information Management Specialists
  10. WV Society of Perianesthesia Nurses
  11. West Virginia Psychological Association (WVPA)
  12. WVU Medicine Physician Talent Management
  13. Population Health
  14. WVU Behavioral Medicine & Psychiatry (Chestnut Ridge Center)
  15. WVU School of Medicine: Culinary & Lifestyle Medicine