Mindfulness
Mindfulness Meditation

Dates: January 10 – March 6

Times: Wednesdays 1:30 p.m. – 1:50 p.m.

Location: Zoom (link here)

Mindfulness Meditation has become an important tool to calm the chattering mind, help be more in control of emotions and to feel centered in the moment.

The regular practice of Meditation is a powerful de-stressor and a tool for inner transformation and personal growth. It helps us to not be at the mercy of the fluctuations of the mind and to reduce anxiety and worry. The practice is transformational for the muscle of your mind!

Led by expert instructors with decades of combined meditation experience.

No registration is required, walk-ins are welcome. Contact adanko@hsc.wvu.edu if you would like to receive an Outlook Calendar Invite.