This free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants can attend up to six one-hour sessions that offer a variety of simple yet practical tools to be mindful in daily living.
The series outline and recordings of each session are available below:
- January 11: Intro to Mindfulness (recording)
- + Into to Mindfulness. Meditation Safety
+ Intro to Yoga: 6 Movements of the Spine
+ Mindful Eating
+ Meditation Primer & Meditation on Body/Breath
- + Into to Mindfulness. Meditation Safety
- January 18: Fundamentals of Mindfulness (recording)
- +Science of Mindfulness
+Mindfulness Meditation on Thoughts
+Standing & Balancing Yoga
+3 -Part Breathing.
- +Science of Mindfulness
- January 25: Embodied Mindfulness (recording)
- +Chair Yoga
+Mindfulness Meditation on Sounds
+Neuroscience of Mindfulness
+Body Scan
- +Chair Yoga
- February 1: Communication and Compassion (recording)
- +Mindful Communication & Listening
+Mindfulness Meditation on Emotions & Compassion Meditation
+Gentle Lying-Down Yoga
+Alternate Nostril Breathing
- +Mindful Communication & Listening
- February 8: Mindfulness and Resiliency (recording)
- +Science on Pain & Resiliency
+Restorative Yoga
+Meditation Hindrances
- +Science on Pain & Resiliency
- February 15: Sustaining Daily Mindfulness (recording)
- +Chair Sun Salutation
+Breathing Routine
+Extended Meditation Practice: Befriending Silence
+Mindful Steps Summary Round-table Discussion
- +Chair Sun Salutation
Contact wellness specialist Anthony.Danko@hsc.wvu.edu for more information.