This free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants can attend six one-hour sessions (consecutively or individually) that offer a variety of simple yet practical tools to be mindful in daily living.

For employees and spouses covered by WVU Medicine’s insurance plan, this program qualifies as a Wellness Rewards Sponsored Program.  Complete at least 4 of the 6 sessions during the Wellness Rewards timeline of 5/1/20 through 9/30/20 to earn 100 points.  Upon completion, you will be provided a unique sponsor code to enter in your Interactive Health portal.

Contact wellness specialist Anthony.Danko@hsc.wvu.edu for more information or to register.