Mindfulness
Virtual Mindful Steps Series

This free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants can attend up to six one-hour sessions that offer a variety of simple yet practical tools to be mindful in daily living.

The series outline and recordings of each session are available below:

  • January 11: Intro to Mindfulness (recording)
    • + Into to Mindfulness. Meditation Safety
      + Intro to Yoga: 6 Movements of the Spine
      + Mindful Eating
      + Meditation Primer & Meditation on Body/Breath
  • January 18: Fundamentals of Mindfulness (recording)
    • +Science of Mindfulness
      +Mindfulness Meditation on Thoughts
      +Standing & Balancing Yoga
      +3 -Part Breathing.
  • January 25: Embodied Mindfulness (recording)
    • +Chair Yoga
      +Mindfulness Meditation on Sounds
      +Neuroscience of Mindfulness
      +Body Scan
  • February 1: Communication and Compassion (recording)
    • +Mindful Communication & Listening
      +Mindfulness Meditation on Emotions & Compassion Meditation
      +Gentle Lying-Down Yoga
      +Alternate Nostril Breathing
  • February 8: Mindfulness and Resiliency (recording)
    • +Science on Pain & Resiliency
      +Restorative Yoga
      +Meditation Hindrances
  • February 15: Sustaining Daily Mindfulness (recording)
    • +Chair Sun Salutation
      +Breathing Routine
      +Extended Meditation Practice: Befriending Silence
      +Mindful Steps Summary Round-table Discussion

Contact wellness specialist Anthony.Danko@hsc.wvu.edu for more information.