Virtual Mindful Steps Series

This free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants can attend six one-hour sessions (consecutively or individually) that offer a variety of simple yet practical tools to be mindful in daily living.

Recordings of each week will be available for those unable to attend the live sessions. All sessions will take place virtually every Monday at noon on the dates below:

  • January 11: Intro to Mindfulness (recording)
    • + Into to Mindfulness. Meditation Safety
      + Intro to Yoga: 6 Movements of the Spine
      + Mindful Eating
      + Meditation Primer & Meditation on Body/Breath
  • January 18: Fundamentals of Mindfulness (recording)
    • +Science of Mindfulness
      +Mindfulness Meditation on Thoughts
      +Standing & Balancing Yoga
      +3 -Part Breathing.
  • January 25: Embodied Mindfulness 
    • +Chair Yoga
      +Mindfulness Meditation on Sounds
      +Neuroscience of Mindfulness
      +Body Scan
  • February 1: Communication and Compassion 
    • +Mindful Communication & Listening
      +Mindfulness Meditation on Emotions & Compassion Meditation
      +Gentle Lying-Down Yoga
      +Alternate Nostril Breathing
  • February 8: Mindfulness and Resiliency 
    • +Science on Pain & Resiliency
      +Restorative Yoga
      +Meditation Hindrances
  • February 15: Sustaining Daily Mindfulness
    • +Chair Sun Salutation
      +Breathing Routine
      +Extended Meditation Practice: Befriending Silence
      +Mindful Steps Summary Round-table Discussion

Contact wellness specialist Anthony.Danko@hsc.wvu.edu for more information or to register.