Dates: Thursdays, October 2 – November 6
Time: noon to 1 p.m.
Location: Zoom
Led by a team of expert instructors, this free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants are invited to attend up to six one-hour sessions that offer a variety of simple yet practical tools to be mindful in daily living.
Completing Mindful Steps 1 and Mindful Steps 2 will count towards the micro-credential Mindfulness Ambassador Badge. Those interested in earning the Ambassador Badge are encouraged to fill out the survey link here.
WVU Medicine employees and covered spouses enrolled in a company-sponsored medical plan will earn 100 Wellness Rewards Points for the plan year 2027 Wellness Rewards Program by attending 4 of 6 live Mindful Steps noon sessions. Recordings of each session will be available on the Mindful Steps YouTube Channel.
- Week 1: Intro to Mindfulness
- Week 2: Fundamentals of Mindfulness
- Week 3: Embodied Mindfulness
- Week 4: Communication and Compassion
- Week 5: Mindfulness and Resiliency
- Week 6: Sustaining Daily Mindfulness