Join the Mindfulness Team to explore tips on transitioning to a different season with grace and ease. The practices shared will encourage a sense of grounding and warmth as the weather changes, as well as help you cultivate resiliency to bounce back quickly from stressors that may arise during the holiday.
Date: Thursday, December 14
Time: 12:00 pm – 1:00 pm
Location: Zoom
All students, faculty, and staff of WVU and employees of WVU Medicine are welcome to attend.