This free weekly workshop series will cover techniques to effectively change your response to stress, the result of which is a calmer, more focused and resilient mind. [...]

In effort to support well-being during the COVID-19 pandemic, the HSC Mindfulness Program is offering several levels of engagement to enhance relaxation response and resilience—all free of charge [...]

The following virtual exercise classes, wellbeing and mindfulness programs will be available to WVU and WVU Medicine employees. [...]