Join the Mindfulness Team to explore tips on transitioning to a different season with grace and ease. The practices shared will encourage a sense of grounding and warmth as the weather changes, as w [...]

Mindful Steps is a free 6-week series designed to assist in developing and maintaining mindful resilience, mental fitness, and improved relaxation response. Participants can attend six one-hour sessi [...]

Learn more on how to enhance personal relaxation response, mental fitness, and mindful resilience this fall through the WVU Mindfulness Program.  [...]