Mindfulness is a means to increase personal quality of life. Whether beginner, advanced or somewhere in between, learn and experience the numerous health benefits of a regular mindfulness practice. [...]
This free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants can attend six one-hour sessions (consecutively or indivi [...]
The WVU Medicine Wellness Center is now open under normal hours and with limited capacity. Due to hospital visitor restrictions, the Wellness Center will be trialing a phased-in approach as only WV [...]
