Do you already have a mindfulness practice? Would you like to expand your knowledge? In Mindful Steps Part 2, participants will delve deeper with practices related to interoception, compassion, inner [...]

Mindfulness is a means to increase personal quality of life. Whether beginner, advanced or somewhere in between, learn and experience the numerous health benefits of a regular mindfulness practice. [...]

The following virtual exercise classes, wellbeing and mindfulness programs will be available to WVU and WVU Medicine employees. [...]