Equip yourself this holiday season with a toolbox of mindful techniques designed to help transition more gracefully into the fall and winter months. Led by a team of expert instructors, this collectio [...]

In effort to support well-being during COVID, the HSC Mindfulness Program is offering several levels of engagement to enhance relaxation response and resilience—all free of charge.  [...]

The following virtual exercise classes, wellbeing and mindfulness programs will be available to WVU and WVU Medicine employees. [...]