Equip yourself this holiday season with a toolbox of mindful techniques designed to help transition more gracefully into the winter months. Led by clinical therapist Laurel Faulkenberry and yoga/stres [...]

Mindfulness is a means to increase personal quality of life. Whether beginner, advanced or somewhere in between, learn and experience the numerous health benefits of a regular mindfulness practice. [...]

This free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants can attend six one-hour sessions (consecutively or indivi [...]