Winter 2024 UPDATE: All weekly mindfulness meditations and the upcoming Mindful Steps 2 series will take place virtually!

At WVU Medicine and Health Sciences Center, our mindfulness staff holds decades of combined experience that support in delivering a balanced approach of academic knowledge and mindful understanding with real-world application.

Research shows that mindfulness offers a plethora of health benefits that positively affect pain, stress, and anxiety in addition to improving resiliency and focus.

Check out the different levels of mindfulness practice to see what best fits your schedule and wellness needs.

All mindfulness programs are free for students, faculty and staff of WVU and employees of WVU Medicine. For more information or to schedule a session for your department, please contact wellness specialist Anthony Danko.