This free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants can attend six one-hour sessions (consecutively or individually) that offer a variety of simple yet practical tools to be mindful in daily living.
All sessions will take place virtually every Monday at noon on the dates below:
- October 5: Intro to Mindfulness
- Into to Mindfulness. Meditation Safety
- Intro to Yoga: 6 Movements of the Spine
- Mindful Eating
- Meditation Primer & Meditation on Body/Breath
- October 12: Fundamentals of Mindfulness
- Science of Mindfulness
- Mindfulness Meditation on Thoughts
- Standing & Balancing Yoga
- 3 -Part Breathing
- October 19: Embodied Mindfulness
- Chair Yoga
- Mindfulness Meditation on Sounds
- Neuroscience of Mindfulness
- Body Scan
- October 26: Communication and Compassion
- Mindful Communication & Listening
- Mindfulness Meditation on Emotions & Compassion Meditation
- Gentle Lying-Down Yoga
- Alternate Nostril Breathing
- November 2: Mindfulness and Resiliency
- Science on Pain & Resiliency
- Restorative Yoga
- Meditation Hindrances
- November 9: Mindfulness Practices Revisited
- 6 Movements of the Spine Seated
- Breathing Techniques Review
- Extended Meditation Practice: Befriending Silence
- Mindful Steps Summary Round-table Discussion
Contact wellness specialist [email protected] for more information or to register.