Mindfulness team to offer new, in-person series starting March 28

Dates: Mondays, March 28 – May 2

Time: noon – 1:00 p.m.

Location: G119A, Health Sciences Center (North)

Do you already have a mindfulness practice? Would you like to expand your knowledge? In Mindful Steps: Part 2, participants will delve deeper with practices related to interoception, inner yoga, adaptability, gratitude, and resilience. 

Mindful Steps: Part 2 is a six-week intermediate class that expands on the topics of the introductory Mindful Steps series

The focus of the six sessions will be on a deeper interconnection within ourselves, our environment, and our world: 

  1. Review of Basic Mindfulness Practices. 
  2. Fundamentals of Joy: Getting our groove back! 
  3. Say what? Unpleasant experiences revisited. 
  4. Mindful communication: Reveling in interconnectedness. 
  5. Mindful mishaps: Daring to Look! Daring to Feel! 
  6. Keep it going! How to navigate through common meditation pitfalls

Led by a team of expert mindfulness instructors, this free six-week program is open to students, faculty, and staff at WVU and employees of WVU Medicine. Recordings will be available for those unable to attend live.

Contact wellness specialist Anthony.Danko@hsc.wvu.edu to register or receive the class recordings.