10 Stress Busting Tips

10 Tips for Managing Your Stress Keep a daily gratitude journal. When we are stressed out, we often focus more on the problems and negative aspects of our lives. Taking a few moments to reflect on things for which we are grateful can help shift this negative thinking...

Local Parks and Community Resources in The Four State Region

Click through the various links to lean what physical activity resources your county has to offer! Berkeley County, WV: County Parks Parks and Recreation Parks and Recreation Facebook Page Berkeley County Schools Programs & Activities: Local Activities and...

Local Farmers’ Markets

In the Eastern Panhandle there are a handful of places you can go to purchase local, WV grown, food. We encourage supporting our local farmers! Double Your SNAP! The WV FresHealthy Bucks program helps SNAP recipients get better access to fresh, healthy local produce...

Ten tips for better sleep

1. Keep a regular sleep schedule. Try to go to bed and wake up at the same time every day of the week. This includes weekends! 2. Have a relaxing pre-sleep routine. Soothing activities help prepare your body to sleep. Reading a book, drawing, relaxation exercises, or...