The Howard Long Wellness Center is a modern state-of-the-art exercise facility. The 70,000-square-foot center offers various exercise options including cardiovascular center (a variety of bikes, treadmills, elliptical trainers, rowers, Arc Trainers and Stairmasters), variable resistance equipment, indoor walking/running track, free weights, two racquetball courts, and a full size basketball court.
The Wellness Center is also equipped with a beautiful aquatic center that includes an indoor swimming pool and a Jacuzzi. Several water classes are offered daily for the novice and advanced levels. Boot Camp, Body Burn, Zumba, spinning, yoga and Tai Chi classes also are provided.
In total, HLWC offers more than 70 group exercise classes weekly. Wheeling Hospital’s cardiac and pulmonary rehab treatment programs are provided at the center. The center also offers Family and Friends CPR training, cholesterol and blood pressure screenings.
Some of the additional services include personal training, massage therapy registered dietitian, pro shop and tips on healthy eating, as well as health and educational opportunities. The center offers various activities for area residents of all ages. For more information on the Howard Long Wellness Center and its services, call 304-242-WELL (304-242-9355).