Why choose HLWC

The Howard Long Wellness Center is a state-of-the-art exercise facility with 65,000-square-feet of dynamic, lifelong health supporting services.

At the Howard Long Wellness Center you’ll find:

  • A full-service cardiovascular center with a variety of bikes, treadmills, elliptical trainers, rowers, Arc Trainers and Stairmasters.
  • Variable resistance strength equipment and free weights to build power, tone and endurance.
  • A 1,000-plus foot indoor walking/running track, plus two racquetball courts and a full-size basketball court—making “movement” possible for everyone.
  • A beautiful aquatic center with indoor pool, Jacuzzi and daily water-fitness classes for both novices and seasoned swimmers.
  • More than 70 group exercise classes per week: from Zumba, Boot Camp, Body Burn and Spinning, to Yoga, Tai Chi and water-HIIT.
  • Added services including child care, personal training, massage therapy, registered dietitian support, pro-shop and health-screening events.

Cardio Rehab & Lifelong Wellness

One of the most distinguishing features of our center is our cardiovascular & rehab commitment. Our cardio rehab team offers:

  • Supervised exercise training with telemetry monitoring and expert care from nurses, exercise physiologists, dietitians and diabetic educators.
  • Risk-factor education and lifestyle support to help you rebuild strength, reduce symptoms and restore your health after a heart event.
  • A program first started in 1978 and located here at Howard Long since 1994 – the second oldest cardiac rehab program in West Virginia.
  • Integration with our wellness campus so you can move seamlessly from rehab to fitness, from therapy to personal empowerment.

Whether you’re coming back from cardiac surgery, working on pulmonary rehab, or simply pursuing a new level of health, you’ll find the right environment here.

Appointments and Directions

WVU Medicine Howard Long Wellness Center
800 Medical Park Rd
Wheeling, WV 26003
304-242-WELL (9355)

Personalized Wellness. Real Results.

At the Howard Long Wellness Center, we believe wellness is deeply personal. That’s why we offer a wide range of additional services — all designed to meet your individual goals and lifestyle. From personal training and nutrition counseling to massage therapy and child care, every program is built around one thing: You!

To learn more about any of the classes or services listed below, please call the member services desk at 304-242-WELL (9355)

Personal Training

Train smarter. Feel stronger.
Our nationally certified trainers create customized one-on-one or small-group programs to help you meet your unique fitness goals. Whether you’re looking to lose weight, build strength, improve mobility, or increase endurance, our trainers will guide, motivate, and hold you accountable every step of the way. This is a no-stress way to make sure you’re getting the most out of your time at the gym.

Functional Fitness

Move better. Live better.
Functional Fitness training focuses on everyday movement — A more intense, innovative, and challenging class that offers Olympic lifts and whole body exercises aimed at improving balance, coordination, and strength. Great for athletes, active adults, and older adults alike, these sessions help prevent injuries and keep you strong for daily life.

Are you new to Functional Fitness, but want to try? Sign up at our member services desk for your 4 free “beginner” classes.

Yoga and Tai Chi

Restore balance — mind and body.
Find your calm with our restorative yoga and Tai Chi offerings. Led by experienced instructors, these classes emphasize breathwork, posture, mindfulness, and flexibility. Perfect for stress relief, recovery, or low-impact conditioning. Whether you’re new to yoga, or are an experienced practitioner, we have a variety of classes to best suite your needs.

Child Care Center

Wellness for the whole family.
Our on-site Child Care Center makes it easy for parents to stay active while their little ones enjoy a fun, safe, and supervised environment. We welcome children from 6 months to 12 years old, and provide engaging activities while you focus on your workout. Please see a team member at the member services desk for detailed information on how to sign up.

Personal Dietary Counseling

Eat well. Live well.
Our registered dietitians offer one-on-one consultations to help you build sustainable nutrition habits that complement your fitness goals. Whether you want to manage weight, boost performance, or improve overall health, we’ll design a personalized plan that fits your life.

Massage & Hydro Massage Therapy

Relax. Recover. Recharge.
Our professional massage and hydro massage services are designed to relieve tension, reduce pain, and promote recovery. Choose from Deep-Tissue, Trigger Point, or Swedish Massage Therapy — each one tailored to help you unwind and enhance your physical and mental well-being. We also offer a state-of-the-art Hydromassage room featuring the HydroMassage Lounge chairs, available to members every day for only $10/month.

Appointments and Directions

WVU Medicine Howard Long Wellness Center
800 Medical Park Rd
Wheeling, WV 26003
304-242-WELL (9355)