Title: Self-Care is not Selfish

Mindfulness is the ability to focus and stabilize one’s attention in the here and now. With mindfulness we train our mind to check in more often, the results of which changes our relationship to stress, lessens reactivity, enhances sleep, and increases resilience. Consistent mindfulness practice can affect the body and brain in positive ways while improving overall quality of life.

Led by a team of expert instructors with decades of combined experience, this mindfulness-based self-care workshop will equip participants with variety of information and techniques to attain more life balance and effectively sustain energy, including:

• the science of mindfulness and burnout
• mindfulness meditation
• yoga movements capable of being done at home or in the office
• breathing techniques from the yoga tradition

Please contact wellness specialist [email protected] if your department is interested in scheduling an hourlong self-care workshop.