The December Exercise Tip of the Month comes from exercise specialist, Jeff Delancey.
--Aim for 150 minutes of exercise a week. That’s right, just over 20 minutes of exercise a day has been shown to improve your health, increase your mood, and boost your energy levels. However you decide to exercise, the most important thing is finding something that you enjoy doing. Running, walking, swimming, lifting weights; the options are limitless. See me, to help you explore these different options. I'd be glad to help!--