This summer we are challenging YOU to increase your water intake and cardio exercise. For this challenge, participants are asked to drink 64 ounces of water per day (eight 8 oz. glasses), exercise 150 minutes per week (that’s only 30 minutes/5 days a week!), and track their progress for six weeks.
This challenge will run from June 19 - July 31. The first 100 participants to sign-up will receive a FREE water bottle (20 oz.) so stop by the Farmers Market on June 7 & 14 to pick up a tracking form and water bottle!
All participants will need to complete the 6-week tracking form and return it before August 10 to be entered into a raffle for a grand prize! Please click here to download the tracking form.