Cardio, Strength Training, and Yoga Videos
- FitnessBlender —– https://www.fitnessblender.com/
- Sparkpeople TV —– http://www.sparkpeople.tv/
- Popsugar Fitness —– https://www.youtube.com/user/popsugartvfit
- BeFit —– https://www.youtube.com/user/BeFit/videos?sort=p&view=0&flow=grid
- ACEfitness —– https://www.acefitness.org/acefit/ACEfit-workouts/
- HASfit —– http://hasfit.com/
- Body Project —– https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ
- Blogilates —– https://www.youtube.com/user/blogilates
- Cosmo Body —– https://www.youtube.com/user/Cosmobody/featured
- Daily Burn (30-day free trial; then need a subscription) —– https://lp.dailyburn.com/201701/index.html
Zumba & Dancing
- OneHowto —– https://www.youtube.com/channel/UC4GTYUQEZSQ-28KNX7I0ngw
- Zumba Fitness —– https://www.youtube.com/user/lovezumba
- 10 Minute Cardio Dance Abs Workout: Burn to the Beat – Keaira LaShae —– https://www.youtube.com/watch?v=XTH5saFBDqA&t=533s
- Cardio Fitness Party Workout: Burn to the Beat – Keaira LaShae —– https://www.youtube.com/watch?v=fhUP6FQj3t4&t=467s
Kickboxing
- 25 Minute Kickboxing Cardio Interval Workout —– https://www.youtube.com/watch?v=Vve4BVTZ0QU
- Billy Blanks Tae Bo -Kickboxing —– https://www.youtube.com/watch?list=UUMGIp3jifsoufZv_y8_c1Qg&v=jOaartzSX6A
Yoga & Relaxation
- Do Yoga with Me —– https://www.doyogawithme.com/yoga_classes
- Yoga Journal —– https://www.youtube.com/user/YogaJournal
- Yoga with Adriene —– https://www.youtube.com/user/yogawithadriene/videos
- Ease into it – 30 Days of Yoga —– https://www.youtube.com/watch?v=oBu-pQG6sTY
Working Out at Work
- Easy 10-Minute Workout You Can Do at Your Desk —– https://www.youtube.com/watch?v=0Dp2rL397jA
- Yoga at Your Desk —– https://www.youtube.com/watch?v=tAUf7aajBWE
- 5 Minute Office Stretch Break —– https://www.youtube.com/watch?v=EG2fEkO4X1w
- Workouts for the Office with Denise Austin —– https://www.youtube.com/watch?v=eNO7QNFXYpA
- Deskercise! 33 Smart Ways to Exercise at Work (article not a video) —– https://greatist.com/fitness/deskercise-33-ways-exercise-work