Walk 100 Miles in 100 Days® is a 15-week walking program which encourages participants to develop the habit of walking at least one mile a day as a form of exercise.

Now in its 31st year, the annual program will start on May 19 and will run through August 26.

“Last year we had over 8,700 people participate,” said Dave Harshbarger, wellness manager for WVU Medicine making Walk 100 Miles in 100 Days^® the largest exercise program in the state.

The 31st Annual Walk 100 Miles in 100 Days® is here! Although we state that the goal for participants is to walk at least one mile per day for 100 days, there is no limit as to how many miles can be reported per day. Other forms of equivalent aerobic exercise also count (use a scale of 20 minutes = one mile).

Please note: You must submit all tracking activity on the Asset Health Portal by Friday, September 5.

WVU Medicine and Allied Health Solutions employees and covered spouses enrolled in a WVU Medicine medical plan will participate and track their progress through the Wellness Rewards portal.

Please click on the following link for more information: Walk 100 Miles in 100 Days® online participation guide for the Asset Health site.

T-Shirt Orders:

T-shirt orders can be placed online through our specially licensed vendor Davis & Lee at: Walk 100 Miles in 100 Days® T-shirts.

The deadline to order t-shirts is Friday, September. 5.

For questions or more information, please contact the Wellness Center at [email protected].