Simple Steps to Whole Person Wellbeing

Click on the play button below to listen to an overview of the program:


Wellbeing Solutions:


1. Self-Responsibility & Love

2. Breathing

3. Sensing

4. Eating

5. Moving

6. Feeling

7. Thinking

8. Playing & Working

9. Communicating

10. Intimacy

11. Finding Meaning

12. Transcending


The Wellness Inventory is a Whole-Person Wellness and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. The program is designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness, and offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing. Click on any of the numbered links above to view information specific to each one of the 12 dimensions of personal wellbeing.