The approach that you take to increase your adherence to exercise, eating better or resolving conflicts at work or home, matters. If you’re hoping to make a change for the better, doing so from a place of empathy and compassion greatly increases your chances of success. Try the following loving kindness meditation anytime you’re struggling with change or difficult situations. Practice it regularly and you’re likely to find peace and harmony showing up much more often in your life. Simple steps lead to lasting change.