September 17, 2020
- 26th Annual Walk 100 Miles in 100 Days® Program Summary
- Virtual ‘Mindful Steps’ series scheduled to begin Monday, Oct. 5
- Register now for Virtual Fall Wellness Classes
- FREE Webinar Series: Self-Care during COVID-19
- Self-Care as Healthcare Online Training
- Mon River Rail-Trails Chosen as Hall of Fame Inductee
- Check out the 100 Miles in 100 Days® final team leader board
- Join the Mon River Trails Conservancy ‘Imagination Running Wild Challenge’
- Wellness Center COVID-19 guidelines
- HSC Wellness Studio available for general exercise use
Wellness Resources
- Follow the Mindful Steps Facebook page for daily yoga and meditation sessions
- Compassion may ease anxieties related to coronavirus, says WVU meditation expert
- 9 proven ways to keep remote workers healthy and engaged
- New York Times ‘6-minute home workout’
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