Explore a sample of simple, secular, and scientifically-proven techniques aimed to change stress response, cultivating a more calm and resilient mind. Sampler workshops are offered monthly to groups and departments, typically as lunch & learn sessions. Serving as introduction to mindfulness, sampler workshops cover a variety mindful activities, including but not limited to:

• mindful movement
• mindful eating
• mindful listening & communication
• the science of mindfulness

If your department is interested in scheduling a mindfulness workshop please contact wellness specialist Anthony Danko ([email protected]).