Additional Resources
Mindful Steps to Seasonal Changes

Join the Mindfulness Team to explore tips on transitioning to a different season with grace and ease. The practices shared will encourage a sense of grounding and warmth as the weather changes, as well as help you cultivate resiliency to bounce back quickly from stressors that may arise during the holiday.

Date: Thursday, December 14

Time: 12:00 pm – 1:00 pm

Location: Zoom

All students, faculty, and staff of WVU and employees of WVU Medicine are welcome to attend.

Click here to register.