Programs
Walk 100 Miles in 100 Days®

Walk 100 Miles in 100 Days® is a 15-week walking program which encourages participants to develop the habit of walking at least one mile a day as a form of exercise. Participants can purchase a commemorative t-shirt for a nominal fee which they will receive at program’s end.

This year marks the 25th anniversary for the program which will run from Monday, April 15 through Tuesday, July 23.

“Last year we had over 4,700 people participate,” said Dave Harshbarger, wellness manager for WVU Medicine making Walk 100 Miles in 100 Days® the largest exercise program in the state.

Reminders:

Participants can track and record all miles completed without a weekly cap. Participants can use an Individual Mileage Form to record their miles and submit to their team captain.

Team captains can update their team’s mileage weekly through the Walk 100 Miles in 100 Days® Tracking Portal.

Listed below are directions:

  • Team members will report their miles walked to their team captains. Team member miles are tracked on a Monday-Sunday schedule. Please note: Week 15 is only 2 days (Monday, July 22 & Tuesday, July 23)
  • Team captains will add miles after each completed week of the program for team members by logging into the Walk 100 Miles in 100 Days® Tracking Portal clicking “Add Miles” and selecting the week of the program they want to add miles for team members on the drop down menu. Click “Save” at the bottom of the web page to complete the miles entry.
  • Team captains can always enter team member miles for past weeks, but NOT for future weeks that have not yet occurred.
  • There is no limit as to how many miles can be reported per day. Other forms of equivalent aerobic exercise also count (use a scale of 20 minutes = one mile).

For more information, contact the Wellness Center at (304) 293-2520 or wellnesscenter@hsc.wvu.edu.

Walk 100 Miles in 100 Days® FINAL Team Leader Board (based on average miles through Week #15)

Rank & Team Name: Team Captain: Number of Members: Total Miles: Average Miles:
1. THE LIFE SAVERS Judith Richardson 7 7056 1008
2. Twisted Blisters Katherine Richards 14 10233 730
3. Linen Losers Zachery Gooden 5 3069 613
4. blisters sisters Johna Radabaugh 49 29818 608
5. The Looney Walkers Barbara Forbes 10 5343 534
6. Walking Warriors Christa Lantz-Hartzell 12 6099 508
7. THE FAB 5 Terri Snyder-Cogar 5 2515 503
8. Sparkle Motion Liz Butcher 11 5498 499
9. The Committee Elaine Sampson 7 3345 477
10. Night Owls Janet Phillips 8 3673 459
11. HSC Movers & Shakers ll Tom Fortuna 13 5930 456
12. Pace Yourself Summer Walls 36 16099 447
13. Brain Stormers Hayden McClead 15 6634 442
14. Not Fast Just Furious Billie Nicklow 15 6600 440
15. Insured To Walk Emily Butorac 10 4333 433
16. You Bready For This? Caitlin Thomas 9 3753 417
17. The Pill Pushers Adam Hartman 6 2327 387
18. Dizty Dipsys Cassie Lane 10 3831 383
19. PFS-Power Fitness Squad Derek Todd 37 14099 381
20. 270° of Hotness Charles Robinson 43 16198 376
21. Humerus Walkers Michelle Brown 30 11078 369
22. LDL Blasters Martha Gustafson 6 2166 361
23. WVU Exercise Physiology Daniel Getlik 8 2865 358
24. Lab Rats Carol Carter 19 6777 356
24. Mixed Nuts Patty Stewart 11 3924 356

Leader board rankings out of a total of 300 teams