The mindfulness team welcomes you to learn various experiential techniques and bring focused attention into the now moment to enjoy a calmer mental and emotional state. Each class will be present opportunities to learn about the Science of Mindfulness, Mindful Yoga Sequences, Breathing Practices and Mindfulness Meditation.
- March 1: Meditation Mini Retreat (recording)
- March 8: Self-Care is not Selfish (recording)
- March 15: Mindful Sleep
- March 22: Mindful Parenting
- March 29: Mindfulness for Pain
Recordings will be available for those unable to attend the noon sessions. Contact wellness specialist Anthony Danko to register.