Fresh Start Workshop (Mindfulness/Mindful Steps event) 

Date & Time: September 15, 2022, 12:30 – 1:00pm

Location: HSC Wellness Studio, Room G-278

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Description 

Now is a great time to get a fresh start on your mindfulness practice as summer is ending and life is picking up speed. Whether you are a seasoned meditator or learning for the first time, this experiential 30 minute workshop will help you meet the demands of life with more intention, focus, and calm.

A relaxing sequence of mindfulness techniques will be explored, such as gentle movement, breath awareness, and guided meditation. Come for a fresh start, and by the end feel restored, centered, and energized.

Click here to register with wellness specialist Anthony Danko.

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Basic Agenda (30 minutes – all segment times are approximate): 

Julie – Introduction and basic intention of Fresh Start workshop (3 minutes)

Heidi – Movement and breathing practice (12 minutes)

Laurel – Basic mindfulness meditation with breath awareness (10 minutes)

Julie – Heart centered meditation to close the session (5 minutes)

Meet your mindfulness instructors.