Mindful Flow Yoga

Instructor: Nicole Gauthier-Schatz

Time: 12:00 pm – 1:00 pm

When: Tuesdays (January 21 – May 12)

Where: Wellness Studio – Room G-278 (Ground Floor of Health Sciences South)

Suitable from advanced beginners to intermediate level participants. Vinyasa combines a harmony of movement and breath to create flexibility, core and overall strength. Yoga Flow removes stiffness, trains your mind to focus and release emotions out of the body. Mats are provided.

Class Fees:

Free with 25 Wellness Points for WVU Medicine Employees, WVU Employees & WVU Students

$25 for Spouses & Dependents of Employees (may participate as space permits)

$50 for Community Members

Class Registration Form – Click Here to Fill It Out Online