Yoga for Inner Balance

Instructor: Nicole Gauthier-Schatz

Time: 12:00 pm – 1:00 pm

When: Thursdays (January 23 – May 14)

Where: Wellness Studio – Room G-278 (Ground Floor of Health Sciences South)

This gentle class will explore practices that helps us to regain our center and feel more in harmony with ourselves. We will practice gentle movements, breath control, restorative poses and end with relaxation. Mats are provided.

Class Fees:

Free with 25 Wellness Points for WVU Medicine Employees, WVU Employees & WVU Students

$25 for Spouses & Dependents of Employees (may participate as space permits)

$50 for Community Members

Class Registration Form – Click Here to Fill It Out Online