Instructor: Alexandra Amedro
Time: 6:00 pm – 7:00 pm
When: Tuesdays & Thursdays (through Webex video conferencing)
Zumba combines high energy and motivating music with unique moves and combinations that make it easy for participants to have fun while getting fit. Zumba uses a fusion of Latin and international dance themes (from the Colombian cambia to merengue, salsa, and calypso) creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.