Classes
Virtual Meditation

Dates:  January 11 – May 19

Time: Meditations are offered at different times of day (morning, mid-day & evening) to accommodate your busy schedule!

When: Meditations are held live on the Mindful Steps Facebook page on Tuesdays and Microsoft Teams video conferencing on Wednesdays & Thursdays.

– Tuesdays 5:00 – 5:20 pm – Click here to join through Facebook Live video

– Wednesdays 1:15 – 1:35 pm – Click here to join through Microsoft Teams video

– Thursdays 1:15 – 1:35 pm – Click here to join through Microsoft Teams video

Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation. Led by instructors with decades of combined meditation experience, the Wellness Center offers three 20-minute mindfulness meditation sessions a week. Meditations are open to all students, faculty, and staff of WVU and employees WVU Medicine.

Recorded class videos:

11.4.21

3.25.21

2.25.21