Dates: June 8 – August 26
Time: 1:15pm – 1:35pm
When: Wednesdays & Thursdays
Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation. Led by instructors with decades of combined meditation experience, the Wellness Center offers three 20-minute mindfulness meditation sessions a week. Meditations are open to all students, faculty, and staff of WVU and employees WVU Medicine.
Note: Tuesday meditations will be hosted through the Mindful Steps Facebook page
Recorded class videos: