Virtual Meditation

Dates:  June 8 – August 26

Time: 1:15pm – 1:35pm

When:  Wednesdays & Thursdays

Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation. Led by instructors with decades of combined meditation experience, the Wellness Center offers three 20-minute mindfulness meditation sessions a week. Meditations are open to all students, faculty, and staff of WVU and employees WVU Medicine.

Note: Tuesday meditations will be hosted through the Mindful Steps Facebook page

Recorded class videos: