Dates: January 11 – May 19
Time: Meditations are offered at different times of day (morning, mid-day & evening) to accommodate your busy schedule!
– Tuesdays 5:00 – 5:20 pm – Click here to join through Facebook Live video
– Wednesdays 1:15 – 1:35 pm – Click here to join through Microsoft Teams video
– Thursdays 1:15 – 1:35 pm – Click here to join through Microsoft Teams video
Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation. Led by instructors with decades of combined meditation experience, the Wellness Center offers three 20-minute mindfulness meditation sessions a week. Meditations are open to all students, faculty, and staff of WVU and employees WVU Medicine.
Recorded class videos: