Classes
Cardio Fusion with Weights

Instructor: Deborah Yackel

Dates: January 10 – May 20 (Classes are canceled on 5/16 & 5/20)

Time: 11:00 am – 12:00 pm

When: Mondays & Fridays (Microsoft Teams video conferencing)

Click here to email wellnesscenter@hsc.wvu.edu to receive the meeting invitation for the class.

This cardio exercise class will combine segments of easy-to-follow dance moves with a variety of movements and exercises + hand weights designed to increase your endurance and strength. Join us for a refreshing change of pace!

Recorded class videos:

2.7.22

2.4.22

1.31.22

1.28.22

1.24.22

1.17.22

1.10.22

12.16.21

12.13.21

12.9.21

12.6.21

12.2.21

11.4.21

11.1.21

10.28.21

10.25.21

10.18.21

10.14.21

9.25.20

9.14.20