Instructor: Deborah Yackel
Dates: January 10 – May 20 (Classes are canceled on 5/16 & 5/20)
Time: 11:00 am – 12:00 pm
When: Mondays & Fridays (Microsoft Teams video conferencing)
Click here to email wellnesscenter@hsc.wvu.edu to receive the meeting invitation for the class.
This cardio exercise class will combine segments of easy-to-follow dance moves with a variety of movements and exercises + hand weights designed to increase your endurance and strength. Join us for a refreshing change of pace!
Recorded class videos:
2.7.22
2.4.22
1.31.22
1.28.22
1.24.22
1.17.22
1.10.22
12.16.21
12.13.21
12.9.21
12.6.21
12.2.21
11.4.21
11.1.21
10.28.21
10.25.21
10.18.21
10.14.21
9.25.20
9.14.20