RESOURCES FOR MOVEMENT

Core Strength Exercises

Core muscles include the muscles of the back, abdomen and pelvis.  Strong core muscles improve posture, reduce back pain, and make other exercise activities easier.  Click Here To Print Perform each exercise for the suggested number of repetitions. Complete the...

Simple Stretches for Stiff Joints and Tight Muscles

https://www.silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/ With consistency, even the most inflexible among us can get more limber. Try these simple but effective stretches from the National Institute on Aging Go4Life program....

Free physical activities for kids

Parks: Our counties have so many parks! Click here for a list of parks in the eastern panhandle. Some of our favorites are Poor House Farm (fishing, hiking and biking trails, playground, disc golf) and Sam Michaels Park (trails, fantastic playground). Two great places...