RECIPES

Good food for better health

Crispy Cole Slaw

This slaw tastes fresh and has the advantage of not “getting soupy” or soggy. It is packed with healthy fat in the olive oil and walnuts. To sweeten it, add some of your favorite fruit. Ingredients 1/2 head each red and green of cabbage or can use (16-ounce) bags...

Roasted Sweet Potatoes and Sausage with Mixed Greens

Ingredients 2 whole medium sweet potatoes chopped into 1 inch chunks 1 onion chopped 1 green or red bell pepper chopped into 1 inch pieces 3 Italian Sausages (mild or hot) sliced 2 tablespoon olive oil 1 clove garlic minced or 1 tsp garlic powder 1 tsp oregano 1 tsp...

Chicken and Sweet Potato Stew

Ingredients: Chicken breasts – 4 – cut into cubes Onion – 2 medium – diced Garlic cloves – 3 – minced Kale – 2 cups – ribs removed- large chop Sweet potato – 2 – diced into smaller chunks Peppers – 1 red and 1 green – diced Tomatoes- 2 cans – diced Tomato paste – 2...

Ricotta Mousse with Balsamic-Black Pepper Berries

Ricotta Mousse with Balsamic-Black Pepper Berries Ingredients: • 1cup (8 ounces) whole milk ricotta 2 tablespoons honey or 2 tsp stevia 1 tsp vanilla flavoring 1 1/2 cups sliced berries (strawberries or raspberries work well) 1 Tbsp. balsamic vinegar • 1 tsp...

Citrus-marinated walnut-crusted salmon

Citrus-marinated walnut-crusted salmon Ingredients 1 cup orange juice 2 TBSP ground walnuts 1 4oz pc of Salmon Salt and Pepper to taste Clean and rinse salmon filet, pat dry on towel if needed. Place salmon into orange juice for 5-10 minutes, once removed from juice...