RECIPES
Good food for better health
Turkey Sloppy Joes
Unwind and Relax with this simple healthy take on a summer...
Healthy Chicken Fingers
Try out our take on a classic dish that liked by members of all...
A Breakfast Classic: The Omelet
Use these 4 instructions to make a classic healthy breakfast. Get creative in your combinations using some of our favorite...
Healthy Pumpkin Pie
Try this delicious twist to a classic dessert!
Crispy Cole Slaw
This slaw tastes fresh and has the advantage of not “getting soupy” or soggy. It is packed with healthy fat in the olive oil and walnuts. To sweeten it, add some of your favorite fruit. Ingredients 1/2 head each red and green of cabbage or can use (16-ounce) bags...
Roasted Sweet Potatoes and Sausage with Mixed Greens
Ingredients 2 whole medium sweet potatoes chopped into 1 inch chunks 1 onion chopped 1 green or red bell pepper chopped into 1 inch pieces 3 Italian Sausages (mild or hot) sliced 2 tablespoon olive oil 1 clove garlic minced or 1 tsp garlic powder 1 tsp oregano 1 tsp...
Chicken and Sweet Potato Stew
Ingredients: Chicken breasts – 4 – cut into cubes Onion – 2 medium – diced Garlic cloves – 3 – minced Kale – 2 cups – ribs removed- large chop Sweet potato – 2 – diced into smaller chunks Peppers – 1 red and 1 green – diced Tomatoes- 2 cans – diced Tomato paste – 2...
Kale salad with apples, feta and nuts with lemony /olive oil dressing
Kale salad with apples, feta and nuts with lemony /olive oil dressing Ingredients: 1 bunch Kale leaves; 4 ounces feta cheese; ½ cup nuts (sliced pecans) and 2 red apples – diced and put squeeze of lemon on apples; Directions: Tear kale into very small pieces off the...
Ricotta Mousse with Balsamic-Black Pepper Berries
Ricotta Mousse with Balsamic-Black Pepper Berries Ingredients: • 1cup (8 ounces) whole milk ricotta 2 tablespoons honey or 2 tsp stevia 1 tsp vanilla flavoring 1 1/2 cups sliced berries (strawberries or raspberries work well) 1 Tbsp. balsamic vinegar • 1 tsp...
Citrus-marinated walnut-crusted salmon
Citrus-marinated walnut-crusted salmon Ingredients 1 cup orange juice 2 TBSP ground walnuts 1 4oz pc of Salmon Salt and Pepper to taste Clean and rinse salmon filet, pat dry on towel if needed. Place salmon into orange juice for 5-10 minutes, once removed from juice...