Recommended apps for better health

1. Stop, Breathe, & Think Free with available in-app purchases. This is a great meditation and mindfulness app with a generous amount of high-quality free content. Perfect for anyone new to mindfulness who wants an easy way to get started, or for more experienced...

The NEW Pop Tart

Pop Tarts have been a breakfast staple for American children since 1964, despite the fact that many families are making healthy changes. What is it about these breakfast pastries that make them so irresistible, and how can we create a healthier alternative breakfast...