Core Strength Exercises

Core muscles include the muscles of the back, abdomen and pelvis.  Strong core muscles improve posture, reduce back pain, and make other exercise activities easier.  Click Here To Print Perform each exercise for the suggested number of repetitions. Complete the...

Local Parks and Community Resources in The Four State Region

Click through the various links to lean what physical activity resources your county has to offer! Berkeley County, WV: County Parks Parks and Recreation Parks and Recreation Facebook Page Berkeley County Schools Programs & Activities: Local Activities and...