A Breakfast Classic: The Omelet

Use these 4 instructions to make a classic healthy breakfast. Get creative in your combinations using some of our favorite...

Crispy Cole Slaw

This slaw tastes fresh and has the advantage of not “getting soupy” or soggy. It is packed with healthy fat in the olive oil and walnuts. To sweeten it, add some of your favorite fruit. Ingredients 1/2 head each red and green of cabbage or can use (16-ounce) bags...

Roasted Sweet Potatoes and Sausage with Mixed Greens

Ingredients 2 whole medium sweet potatoes chopped into 1 inch chunks 1 onion chopped 1 green or red bell pepper chopped into 1 inch pieces 3 Italian Sausages (mild or hot) sliced 2 tablespoon olive oil 1 clove garlic minced or 1 tsp garlic powder 1 tsp oregano 1 tsp...