Core Strength Exercises

Core muscles include the muscles of the back, abdomen and pelvis.  Strong core muscles improve posture, reduce back pain, and make other exercise activities easier.  Click Here To Print Perform each exercise for the suggested number of repetitions. Complete the...

Local Parks and Community Resources in The Four State Region

Click through the various links to lean what physical activity resources your county has to offer! Berkeley County, WV: County Parks Parks and Recreation Parks and Recreation Facebook Page Berkeley County Schools Programs & Activities: Local Activities and...

Simple Stretches for Stiff Joints and Tight Muscles

Stretching for Seniors: 7 Simple Moves for the Not-So-Flexible With consistency, even the most inflexible among us can get more limber. Try these simple but effective stretches from the National Institute on Aging Go4Life program. You’ll need a towel, sturdy chair,...

Free physical activities for kids

Parks: Our counties have so many parks! Click here for a list of parks in the eastern panhandle. Some of our favorites are Poor House Farm (fishing, hiking and biking trails, playground, disc golf) and Sam Michaels Park (trails, fantastic playground). Two great places...