Core Strength Exercises

Core muscles include the muscles of the back, abdomen and pelvis.  Strong core muscles improve posture, reduce back pain, and make other exercise activities easier.  Click Here To Print Perform each exercise for the suggested number of repetitions. Complete the...

West Virginia rocks: A community activity

Every day I learn something new from my patients. This week, a boy told me that he found a way to exercise using rocks. Rocks, I thought? I imagined him weight lifting boulders in the back yard as I asked him to tell me more… In our community, there is a movement...

The New PopTart

  Pop Tarts have been a breakfast staple for American children since 1964, despite the fact that many families are making healthy changes. What is it about these breakfast pastries that make them so irresistible, and how can we create a healthier alternative breakfast...