Core Strength Exercises

Core muscles include the muscles of the back, abdomen and pelvis.  Strong core muscles improve posture, reduce back pain, and make other exercise activities easier.  Click Here To Print Perform each exercise for the suggested number of repetitions. Complete the...

Walk with a Doc

At our local Farmers’ Markets, Center providers participate in Walk with a Doc to allow community members to make a connection with doctors and get people out “exercising and walking in a more comfortable environment.” MARTINSBURG–Start off the...

A Breakfast Classic: The Omelet

Use these 4 instructions to make a classic healthy breakfast. Get creative in your combinations using some of our favorite...