Monday and Wednesday 10:00 am – 11:00 am Carolina Lang
A Vinyasa flow class that will increase strength and flexibility, as well as calm and relax your mind.
Intensity level: Low
Wednesday 6:30 pm – 7:30 pm Carla Adams
A class that will fuse traditional yoga poses with some fitness moves to increase strength, toning and flexibility. Class is for all levels. You will need a yoga mat, water and a towel.
Intensity level: Medium