Group Fitness Classes
Water Classes

Arthritic Water 

Monday and Wednesday

9:00 am – 10:00 am

Debbie Modesitt

 

Tuesday and Friday

9:00 am – 10:00 am

Chris Poe

 

Friday

11:00 am – 12 noon

Chris Poe

 

A great low impact class that focuses on range of motion, flexibility and balance to keep the joints moving while including some low impact aerobics and core strengthening to build and maintain strong muscles.

Intensity level: Low


Aquatic Circuit Training

Thursday

5:30 pm – 6:30 pm

Barb Rosenbohm

 

Aquatic circuit training is suitable to all fitness levels.  This class allows participants to get a good workout while giving them the ability to work at their own level with a variety of exercises in the pool.

Intensity level: Medium 


Aqua Zumba

Saturday

10:00 am – 11:00 am

Katrina Dickason

 

A high energy, low impact choreographed dance workout that uses water as resistance.  A pool party you don’t want to miss that anyone can do!

Intensity level: Medium 


Water Aerobics

Monday and Tuesday

10:00 am – 11:00 am

Barb Rosenbohm

 

Wednesday and Thursday

10:00 am – 11:00 am

Debbie Modesitt

 

Friday

10:00 am – 11:00 am

Chris Poe

 

Monday and Tuesday

5:30 pm – 6:30 pm

Debbie Modesitt

 

Wednesday

5:30 pm – 6:30 pm

Sandra Wilson

This class is a great way to get a high energy, cardio building workout while remaining low impact.  Impact can be controlled by your location in the pool.  There are a great variety of exercises and pool props used to create a great workout.

Intensity level: Medium