Group Fitness Classes
Cardio

Cardiotonic

Monday

8:45 am – 9:45 am

Barb Rosenbohm

 

Wednesday and Friday

8:45 am – 9:45 am

Patty Montgomery

 

Exercise your heart, burn extra calories, tone your body, improve balance and have a great time, too.  Activities are always changing and exercise is adapted for ALL ages and ability levels.

 

Intensity level: Medium 


Steptonic

Tuesday

6:00pm – 7:00 pm

Katrina Dickason

Step to a rhythm to burn calories, mix in some toning/conditioning tracks, and this class will have you feeling exhilarated and powerful!  Step patterns are fun and not too complicated.

Intensity level: Medium/High