Group Fitness Classes
Hi/Low/Cardio RX

Saturday
9:00 am – 10:00 am                                                                                                                                                         Carla Adams

Get a different cardio workout every time!  Class will offer a combination of step, floor aerobics, cardio-boxing and plyometrics.  The variety of hi/low format will make this class suitable for most fitness levels.

Intensity level: Medium