Group Fitness Classes
HIIT

Monday
5:00 pm – 5:30 pm

Melissa Shea

Pressed for time?  This high intensity interval training (HIIT) class will allow you to build lean muscles and burn fat with quick intervals of work and rest.  The variety of format will keep you from getting bored.  All exercises can be modified to meet individuals’ needs and abilities.

Intensity level: Medium/High