Yoga for Inner Balance

Instructor: Nicole Gauthier-Schatz

Time: Noon – 1:00 pm

When: Thursdays (January 11 – May 17)

Where: Wellness Studio – Room G-278 (Ground Floor of Health Sciences South)

This gentle class will explore practices that helps us to regain our center and feel more in harmony with ourselves. We will practice gentle movements, breath control, restorative poses and end with relaxation. Mats are provided.

Class Fees:

$3 + 22 Wellness Points for Employees of: WVU Medicine, WVU at Health Sciences Campus, WVU Downtown & Evansdale Campuses

$25 for Spouses & Dependents of Employees (Employee spouses, dependents (age 14-20) may participate as space permits)

$25 for WVU Students

Registration Form